Be sure to join Fab Abs February!

Hey All!! Can you believe January is coming to a close already??  We’ll I have a reason for you to get fired up for February!!! […] Read More

What is it you really WANT?

Just finished with some fasted biking and will lift later…didn’t get in any workout yesterday. Life is so good! I’m very excited for September in […] Read More

SSS2012 Finalist – Kathleen H. of CA

Kathleen!! I am so proud of you~ Your new “Happy Hour” is truly transforming you–in mind, body, and spirit!! It’s so cool that one of […] Read More

Drink more water!

SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!! Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 […] Read More

Putting in the time!

Well, hello!!  I’ve been a bit lax on my blogging the past week or so…I just don’t seem have much to say!  I’ve been deep […] Read More

Shine in 49: Day 16

HI!! It’s Day 16 and time for LEGS once again–We switched up workouts this week to a more traditional lifting routine.  Be sure to REST […] Read More

2 days to GO!

2 days Well I got a BONUS workout of sorts yesterday…I was only planning to run, but DH wanted me to lift with him…so I […] Read More

Overdrive!

This week my brain has been overdrive.  I’m trying to figure out the direction I want to take in my business.  What amazes me about […] Read More

Sizzlin' in 6 day 12~ Buffing Begins!

HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More

Focused On Solutions!

I am keeping Focused on Solutions in my life this week~ POSITVE MENTAL ATTITUDE!! YES!! I am victorious!! DH and I took yesterday of of […] Read More