Hey All!! Can you believe January is coming to a close already?? We’ll I have a reason for you to get fired up for February!!! […] Read More
Tag: Brain
Just finished with some fasted biking and will lift later…didn’t get in any workout yesterday. Life is so good! I’m very excited for September in […] Read More
Kathleen!! I am so proud of you~ Your new “Happy Hour” is truly transforming you–in mind, body, and spirit!! It’s so cool that one of […] Read More
SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!! Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 […] Read More
Well, hello!! I’ve been a bit lax on my blogging the past week or so…I just don’t seem have much to say! I’ve been deep […] Read More
HI!! It’s Day 16 and time for LEGS once again–We switched up workouts this week to a more traditional lifting routine. Be sure to REST […] Read More
2 days Well I got a BONUS workout of sorts yesterday…I was only planning to run, but DH wanted me to lift with him…so I […] Read More
This week my brain has been overdrive. I’m trying to figure out the direction I want to take in my business. What amazes me about […] Read More
HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More
I am keeping Focused on Solutions in my life this week~ POSITVE MENTAL ATTITUDE!! YES!! I am victorious!! DH and I took yesterday of of […] Read More