"Finish Strong" Start for Michelle

Pictures don’t lie and my pictures show a few things clearly: Boosting hormones- look at the boobs and belly- it was my final cycle day […] Read More

Bench Press Video

BuffMother — September 04, 2009 — How to Bench Press by BuffMother, Michelle Berger. Michelle brings you through proper form, key tips, several workout sets […] Read More

Well today was one of those days that just flew

Well…today was one of those days that just flew by! I couldn’t believe how fast it went. DH and I had a super workout at […] Read More

133#s up from 126#s in 11days!

Building results 9-10-05 Michelle @133#’s 8-27-05 measurements: Calipers: Tri: 4mm Illiac: 3mm Thigh: 5mm Height 5-6.5 Weight 126 Bust 36.5 Waist 25 Hips 35 Chest […] Read More

11 week- Photo/measurement update…

Here are some photos taken on 8-27 to show my progress…and here are my caliper measurements taken 8-26-05: tri 4mm illiac 3mm thigh 5mm And […] Read More