Christmas tree is finally decorated, NOW I can run!

Finally got the tree trimming finished (been working on that since Dec 1)…so I hit the treadmill! Ran a 5k on the treadmill of 2 min […] Read More

Vacation starts!!

Hey all!! Merry Christmas! Today marked the beginning of Christmas vacation for my kids. No more school this year!! As for me, I still have […] Read More

Back to it after 3 days!

So today I am finally back to working out I had 3 days off in a row… Wednesday somehow I didn’t get it done I […] Read More

Fitness Impacts EVERYTHING!

Taking care of your fitness will impact every aspect of your life! I honestly am shocked so few people actually try to be fit! Did […] Read More

11 Components of Fitness

What does being fit mean to you? WHAT IS FITNESS? How you define it will most likely be very different from what many other people […] Read More

Lectins?

Just today a client of mine sent me a link to a Dr. Gundry video, I like him 🙂  He’s a highly experienced cardiac doctor […] Read More

Butt Circuit of Lunges, Hip Thrust, Bulgarians and Reverse Hyperextensions

I just did this workout now….If you have 20 mins this is a great BOOTY Workout. This video contains the full 2nd Day 1 workout […] Read More

Buffing goals

Buffing is a 2 week period of the month from cycle day 5-19, it’s when your body “wants to” lean up in conjunction with proper […] Read More

Round up- past couple workouts

Thursday evening run on treadmill All at 2% grade warm up @ 6mph for 4mins run hard @ 8mph x1 min recovery @ 6mph x […] Read More

Upcoming: New Store, College, Buff Company, Year End Rear End

Over last 2 years I have blogged/journaled the least amount in my entire adult life.  I blame social media for that, lol.  Pictures and videos, […] Read More