Full body workout 2

Today I did this great Full Body Circuit Workout.  (Full Body 2)

  1. Shoulder Press
  2. Side Lunge
  3. Pump Ups
  4. Underbutts
  5. Bicep Curls
  6. Step Ups
  7. Ladders on the ball
  8. Hip Ups
  9. Dips- on a chair
  10. Calf Raises

I did the first round with low/no weight at a slow easy pace for a warm-up, then did 2 harder rounds at a faster pace with weights.  For rep,s I did mostly around the 10-15 rep range, but more so to fatigue.  On the AB exercises, I did typically do more reps.

If you click on the exercises you will see a short video demo of each.