Day #22-FIT tip-
Weight training is the fountain of youth!! It reverses the aging of your muscles and bones~, plus it’s the key to keeping your metabolism strong…. if you wanna stay young lift!
Day #22-Featured ARTICLE-
I am Back to the TRACK!!
**This is a blog post from October 2006** I’m posting it today to remind all of you that you can recapture WHO you are in your soul…it’s not too late to DREAM AGAIN and Re-capture your true self!….
My first day at the track since May of 1996—so over 10 years away from a LOVE of mine.
Track was a Love of mine until it all ended with a knee injury that took 10 years of my life to REHAB, lol! Not only did my knee need rehab, my mind needed it also. The confidence I once had when I stepped on the track had been shattered by constant pain, doctors saying I would never really run much again and surgery. Many of my hopes and dreams were gone, and part of me was totally lost.
BUT today October 31st, 2006 I recaptured a part of my soul!!
I stepped on the track and ran a GREAT workout and an now WHOLE!
What a victory!
Thank you Jesus for allowing me to live my dreams
Here is the low down on my Track experience:
I arrived at the track at 12:30 and was 100% done at 12:30 , it was cloudy, breezy and cold around 40 degrees. I had eaten half of an Atkins bar at 8 am and a banana at 11 am.
10- 200meters with a 200 m walk/jog in between of 1:30 to 2:30
A successful first one under my belt—on to improve those numbers!
Loving Life, BuffMother!
Please keep commenting on the “Feature” for your accountability~ It will help you stay focused…just 19 days (including today) left of the Challenge!!!
BuffMother, Michelle Berger