Today is our WEEKLY WEDNESDAY CHAT– every week at 11am central time!! JOIN US~
Tues chest workout:
45×10 warm up 95×6
135×6, 4+2 with spot
Bench dips~ 1 set
Dips: 8, 6
Push ups- 2 sets(booty popping ones)
Kick backs 10’sx10 15’sx6x3
Then off for my run~
Warm up 6 min then 6 hills- run up jog down- 1 easy paced hill then 1 hard paced
- 44 hr 170- 2 min extra recovery
1 min after HR back to 150 Run steady last 4 mins.
After my run I found out my Brother and SIL had their first baby~ a boy named Johnny Robert Danielson– I’m so excited to be an auntie again!!
I also had my hubby take my booty pics- Bigger ones here: http://www.teambuffmother.com/…p;clipsTab=ALL_FILES
– and my measurements are~
- weight 130
- 35.5″ around my hips/booty–want this bigger so that when I lean up a bit more it doesn’t end up being 34
- 20.5″ around my upper thigh- this shows I can lean up a bit– typically I’m at about 19.5 when lean
I’ve got a busy day ahead~ Including a leg workout.
I’ll pop in again later to check on ya’ll!!
p.s. for VIP’s check this post out: Hot Hiney Help~ VIP!!