Well this morning is a do over of yesterday. Somehow I put the orthodontist appt in my phone on the WRONG DAY! the appts are today not yesterday…CRAZY! We went to the store instead, looked at baby chickens and the got a Red Box movie: Sky Fall to watch. Holy cow, that movie was LONG!!
Anyhow, it’s a nice day here– looks to be the best weather we are going to have this week, so…we’ll head to the zoo after the ortho appts.
Be sure to read today’s contest post: S2S~ Day 16: Time for Change?
My workout last night was AWESOME! I feel it big time:
Warm up bike 11mins
push ups- perfect pushups 15repsx3 sets
Flat bench DB Flys- 30’s x10x3 sets
DB Lat Rows- 30x10x1set, 40x10x2sets
Bent over Rows- 95x10x3sets
Standing Shoulder press 45x10x3sets
Bicep Curls- 45x10x2sets
plus I threw in some plate raises and shrugs ABS in between sets: Sit ups Knee ups lower back rotations Standing hip rotations hip ups ab wheel
here’s my workout proof pic– I have a new boyfriend
Then I ran intervals outside did 2 min on; off intervals on mins 4,8,12,16
We also have my DD having a friend sleep over tonight, so it’ll be extra busy here today!
Hope your day is GREAT!!