Love them LEGS!

Gave my legs a little LOVE today:

Warm up- tan and r-bike 8mins (all while talking to my buddy LISA of NE)
Squats
45×10 + 10 full
95×10
115×6
135x6x3
Barbell Lunges
65×6
85×6
85×10

Dead lifts
85×10
135x6x2
155×6

Leg press (calf raises after each set)
90×10
180×10
270×10

one big set knee extensions- on leg at a time- high reps
45degree hack squat~ 2 setsx90x10

Smith Lunges
90x10x3sets

Sit ups- 40
Standing leg abduction 10 x2sets
Standing side knee ups (kinda like the start of a side leg kick)

Once I got home I finished off my lunges with about 30 walking ones down my sidewalk, so I’d be sure to have 100+ in for the day!!

Done!…now for KIDS, Football practice and the TWINS GAME!!
Yay,

Michelle

Comments

comments

0 thoughts on “Love them LEGS!”

Leave a Reply