A gym workout~

I did a workout~ at the gym, lol!
I feel like I am a stranger at the gym these days…I used to be there almost every day of the week. Now with doing track and at home workouts, I am only there 2-3 times a week. I not sure if I miss being there or not???

Life is all about SEASONS~
-I am in a season of new growth/realization of dreams in my business life
-I am in a season of enjoyment in my family life- I love my DH and that my KIDS are getting more independent
-I am in a season of closure in my fitness life- I “have to” get closure to track in my life, thus I am running this 800m
-I am in a season of rebirth in my spiritual life…I feel more and more the presence of God in my life and want to share that LOVE with others

Last year at this time the season I was in was entirely different….Good but different.

Enjoy the season you are in! and work toward being successful in the season to come…NEW seasons always come.

Here is my workout today:
warm up r-bike 10min
chest press (warm up)


*the following right after
bench dips to failurex3sets
knee ups fast 20front, 10each sidex3sets

Lat pulls (plate loaded cybex)

rotary calf between lat pulls 135×15-20x3sets

t-bar rows
bicep curls
40×5 too light

shoulder rotations- prehab

that was it!
tanned later also 🙂

tomorrow is track day again~


This is the note I send out to all the wonderful women who fill out the <a href=”http://www.buffmother.com/join.html”>JOIN TEAM BUFFMOTHER  form </a> on www.BuffMother.com:

Congratulations you are now a BUFFMOTHER!

I am so happy to have you on TEAM BuffMother!  BuffMother is all about BELIEVING you are in control of your BODY, Life and LEGACY.  AND doing what it takes to reach your goals- NO EXCUSES!!  Thanks for sharing in my passion to inspire women!!

The response to BuffMother! has been enormous. I am so honored to be able to help mothers (and others) become BUFFMOTHERS!!  TEAM BuffMother! is an exclusive all women’s organization that is all about encouraging others.  My motto in our Rally Room is that “the key to your motivation is encouraging others”.  With TEAM BuffMother! You’ll feed off the synergy, support, information and the excitement of being part of a fitness revolution.  Make sure to check out the Team BuffMother Rally Room- for more great support and insight: http://www.buffmother.com/rallyroom.html

Remember, The future of BuffMother! all starts with you.  Thanks for your awesome support!!!

Take care,

Your new friend,

Michelle (BuffMother)

p.s. Enjoy my daily blog at www.BuffMother.com

***NOTE***As a buffmother you also receive your special discount t(5% off) at www.femnutrition.com please use the code: buffmother.

BuffMother! News:

TRIPS and Gatherings

·                                 In the Rally Room we the leaders have put together a BuffMother Cruise!  October 21st is the date sailing out of Florida—for more info search “cruise” in the RR!!

·                                 In the RR, a group is planning to hike the Appalachian Trial this summer—for more info search “Appalachian Trail”

Upcoming Contests:

Watch my blog for the announcement of 3 BIG upcoming contests:

1- a CRUISE CONTEST for members of the Rally Room only—You could win a CRUISE!!

2- a BuffMother LOGO Contest- open to everyone with creative talent- if you win you’ll get a cash prize!

3- an essay contest “What being a BuffMother means to ME”- your body, your life and your legacy- Prizes to the top essays

We need you:

We need you to continue to support BuffMother!  Keep spreading the word about BuffMother! And we will be a Revolution!

Thank You all for being part of the TEAM and God Bless,




One Reply to “A gym workout~”

  1. Thank you Michelle!!! I am not a mother and given at the tender age of 41 have hit menopause, it’s likely I’m not going to give birth, but your site has inspired me! I have 15lbs I want to lose and I’ve been doing a bunch of cardio… 3-5 mile brisk walking 4-5 times a week and have seen NO change! So I got my Total Gym back out. You have confirmed for me that the Total Gym and using weights is what I need to do! Add to that the validation that you are a Christian woman, cemented it! God is good all the time. Have a blessed Easter and thank you again.

    God bless you,

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