Superbowl Sunday!

Whooohooo! What a great day! My cold is almost gone!! and I am still loving my new gym 🙂 The Childcare hours are unreal… M-F 6:30am-8pm Sa-Su 8-5 So my DH and I got to go workout together both yesterday and today, what a great way to spend some quality time together on the weekend!! We did Back, Bi’s and Shoulders today: Lat pulls 60×10 90x10x2 110x8x2 Pull ups close grip 10 wide grip 5 Free Motion Lat(one arm at a time) 70x10x2 80x10x2 Shrugs 90x10x3 Barbell curls 45×10 65×10 ez-bar curls 40x10x2 Free motion rows 90x10x2 Shoulder press 45x10x2(one set backwards) 65x10x2 Bicep curl machine 30x10x3 bent over lateral raises 17.5#db’sx10x3 supersetted with 90degree db military 17.5#dbsx10x2sets Now I am going to try to go for a run…wish my lungs luck 🙂 -Michelle



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