XMAS Day 23: Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total…well […] Read More
Tag: Xmas
XMAS Day 20!! The workout on tap is Upper body/ABS/Intervals/extra cardio Exercise Upper body Day […] Read More
XMAS Day 19: LEG DAY again~ follow the workout detailed on Day 15 (http://buffmother.com/7212) Be Persistent to attain your goals- Never give up! You will […] Read More
XMAS Day 17~ today is an official DAY off~ so enjoy it!! I am planning to get all sorts of stuff accomplished on my To Do […] Read More
XMAS: Day 16~ Abs/Core EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!! Abs, Core, Obliques, 6 pack!! […] Read More
XMAS Day 15- PHASE 2 begins with “LEGS”!!! challenge=change~! Well today is our first day of phase 2 for our “28Days” of Christmas Challenge~ and […] Read More
XMAS Day 14: “off day”–halfway point~ Congrats!! You made it to the halfway point!!! Now it’s time to refocus- dig deep and continue on towards […] Read More
XMAS Day 12: I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, […] Read More
XMAS Day 11: Today is another day off of official workouts. Today would be a good day for a walk, easy run, a game of […] Read More
XMAS Day 10: “rest day”… If you’ve gotten in your workouts this week, you deserve a rest day. Resting and letting your muscles recover is […] Read More