Can you believe Christmas is only a week away~ WOWSERS!! I am so fired up for the Holiday. First off I’d like to ask for […] Read More
Tag: Workouts
“Get Buff”- Day 25 Wowie, just 6 days left until our 30 day contest is over…believe it or not what you do these next 5 […] Read More
“Get Buff”- Day 15 CONGRATS!! today is our HALFWAY POINT!! And guess what- MY plan is to take a set of fresh STAT and […] Read More
“Get Buff”- Day 11 We made it through the first 10 days~ 1/3 of the contest~ and guess what??? NOW it’s time repeat the first […] Read More
“Get Buff”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More
30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
30 day “Get Buff”- Day 1 First off THANKS so much for joining in on our contest!! more info is located about the contest in […] Read More
Our NEW Contest 30 day GET BUFF contest starts as the day after you sign up! Sign up under the CHALLENGES tab on www.buffmother.com It’s […] Read More
The ONLY way you are going to see results in your diet and fitness efforts is through CONSISTENCY! One of the main reasons Hormonal Timing […] Read More
Today is a much needed NO DRIVING day, sorta… I may drive to the gym as I’ve realized 3 weeks into it that working out […] Read More