“the FIRST”!!! I just love the first of each month~ this month especially because School Starts on Monday!! the kids are SOOOO Excited, but not as […] Read More
Tag: Workouts
Back in the day…when I was in sports the way I got through nasty training sessions like “otters” in basketball, “hills” in cross country, “laps” […] Read More
Hey ALL!! Well, I’ve made it through the first two days of the 40 absolutely on FIRE!! All the excitement generated by your comments; You […] Read More
Yesterday I was inspired to make some goals for myself…the year is half done and I need to “accomplish” more these next 6 months to […] Read More
TGIF~!! and I really mean that! What a week it has been for me…a GREAT one for workouts, a medium one for eats and a […] Read More
I did a SWITCH-A -ROO with my workouts for the past 2 days~ My plan was: Tues- Day 20~FCHupper body/abs/intervals(run outside)…c-day 3 Wed- Day 21~FCHOFF […] Read More
I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, I analyze other’s […] Read More
I just love, love, love Fridays!!! Friday was an exciting day in the Berger home. 2 of my daughters, the twins, had a “Sock HOP’ […] Read More
I’d like to take a bit of time today to talk about “Keeping Motivated”…or as I like to call it keeping your MOJO!!! It is […] Read More