“Thin in 30”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
Tag: Workouts
“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
“Thin in 30”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from […] Read More
I’ve been working out with my hubby each night…he’s actually pushed me to get going to the gym the past 2 days!! I love that… […] Read More
Announcing the “Thin in 30” Contest~ Name Email Sign up now!! We are set to start on Monday August 1st. Basic INFO- * This contest […] Read More
Today was a busy, non-computer day for me: I started off by going to the bank and got $200 in $1’s for my kids and […] Read More
MY Sizzlin’ in 6 results!!! please submit yours to michelle@buffmother.com Simply send me your results, Please include before and after pics along with a short […] Read More
Down to 124.8 this morning!! That’s 5 pounds since Sunday, YAY!! I’ve been taking a capsule of Mangodrin daily since Monday and I know it’s […] Read More
Do you FINISH? Would you consider yourself a finisher? I would have to say that I AM~ most of the time… When I don’t finish something […] Read More
Time for Change?? Time for Change??~ What’s the thought process that you go through when you are making a change in your life? What are […] Read More