Interview for Strength Advocate

1.  You’ve been an inspiration to thousands of women with your practical approach to fitness after motherhood.  What inspired you to speak out and share […] Read More

Movie Star?

Hey, hey, hey all my BuffSista’s!! and welcome NEW BuffSisters!! This contest promotion is going GREAT!! thanks so much for your support and help in […] Read More

Christmas is ON!

Can you believe Christmas is only a week away~ WOWSERS!! I am so fired up for the Holiday. First off I’d like to ask for […] Read More

Sunday After-the-party Workout

Gracie’s birthday was a success overall…except for the fact that I must have a blackhole somewhere between my brain and mouth.  I ate a ton […] Read More

“GET Buff”- Day 27

“GET Buff”- Day 27 Workout:   #Day 27 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More