Skin Deep!

FIRST OFF!! Happy Valentines!! One of the most influential books I read about 11 years ago was “Reduce Me to LOVE” by Joyce Meyer. The […] Read More

"All Star" Kathy K. of NE

Kathy of NE! I was introduced to BuffMother by my friend and fellow chiropractor, Lisa Staudt.  At that point in my fitness “career”, I had […] Read More

Thoughts

I’ve been thinking a lot of thoughts lately…do I sound like POOH bear? Anyhoo…Thoughts about my mission, my current existence, my goals, my frustrations, etc…  […] Read More

Now is the time for TRUTH!

Over the past several months, TRUTH has been a recurring theme in my life. What is the TRUTH about a situation, a circumstance, a thought […] Read More