One of my contest team training clients from www.buffmother.com is competing in her first NPC figure contest this weekend in Atlanta, Georgia!! AND she rocks!! […] Read More
Tag: training
Hey!! Just wanted to check in with you…I’ve been busy workin’ it!! Both here at my lovely computer and in the gym~! I never ended […] Read More
I woke up today pumped to workout back/sh/bis and SPRINT fast today~ I feel energized like “wonder woman”!! So~ I hit the gym at about […] Read More
Yesterday I was inspired to make some goals for myself…the year is half done and I need to “accomplish” more these next 6 months to […] Read More
Day 19~ FCH…Plan to Succeed!! That’s my plan! I am going to have a killer next 10 days and I will reach my goal for […] Read More
Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
www.buffmother.com My son played his first football game for the season, he’s on the same team as last year…the 2nd and 3rd graders play together…so […] Read More
www.BuffMother.com I feel MIGHTY today, lol!! I have been very productive already and I am ready to keep that up!!! Yesterday was great~ I rested […] Read More
www.BuffMother.com Thank YOu all for the super sweet welcome home! I really am so thankful to have been able to go with DH to Chicago […] Read More
www.BuffMother.com My blirp on love today is about my love for the Spring! I feel it comin’ and I am energized by it. The newness, […] Read More