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Do you ever feel a bit sick??

Do you ever feel a bit sick??  — like with a raw throat? Well I did yesterday but, didn’t let it stop me from getting in a bit of a workout~ I think it was just what I needed  to rid this body of the TOXINS! A Word of CAUTION ~  practice extra careful “SANITARY” lifting at the gym ESPECIALLY if you may be getting ill– wash your hands, wipe down equipment and don’t cough on others!

Chest Press Machine Shoulder Press Machine Lat Pull Seated Rows Hyperextensions Hanging Knee ups

Intervals on Treadmill…haven’t been running on tready much, so I didn’t push it too hard so my joints didin’t go into shock.  I ran my easy minutes at 6mph, hard at 7mph x4 and then finished with the last 3 hard mins at 8mph.

FYI! If you need a training plan~ check out my ONLINE TRAINING PROGRAMS

Today, I’m going to get in a full chest/tricep workotu and run again~ OUTSIDE this time, I needs my Sunshine!!

Love ya’s,

Michelle

p.s. Yesterday 1-22-13 was cday1 (cycle was 25dasy), weight 131.6 ; Today weight is ___on cycle day 2– and I’m feeling better today 🙂 Both in my tummy and in my head/nose/throat

Drink more water!

SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!!

Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 gallons of water a each day
Typically my recommendation is to drink your GOAL body weight in ounces of water daily…for example. I weigh 128 and that’s pretty much my goal so I strive to drink 128 ounces daily, that is equal to 1 gallon.

But this week let’s get more aggressive after our water intake. Let’s strive for 1.5 gallons = 192 oz or 5.7 liters or 24 cups of water.

Chug a lug!!!

WATER IS SO GOOD FOR RAISING YOU METABOLISM,Cell Function, Brain function, Nutrient Transport, Electrolyte and Mineral Balance AND ELIMINATING TOXINS

…SO DRINK UP!!!!!