“GET Buff”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
Tag: Supplements
“Get Buff”- Day 18 Workout: Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
“Get Buff”- Day 9 Workout: Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
“Get Buff”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High knees […] Read More
Theresa may not have any children, but she is certainly a “BuffMother”!! I am so inspired by Theresa’s determination to use EXERCISE as her medicine. […] Read More
I’m here to report that my “Buffing Phase” is going quite nicely this month~ Yay!! I’m on track to be at a good solid 125 […] Read More
Let the countdown begin…the “21 days: KICK the habit” contest starts TODAY!! These next 21 days are all about kicking bad habits and forming new […] Read More
“Thin in 30”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
“Thin in 30”- Day 18 Workout: Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
“Thin in 30”- Day 9 Workout: Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between […] Read More