Stationary Forward Barbell Lunges

Today’s Lunge of the DAY~ Stationary Forward Barbell Lunges You can also do them with Dumbbells~ Happy Lunging!! -Michelle p.s. Your YOU TUBE comments and […] Read More

LOD= Side Lunges

In honor of our 100 lunges per day challenge I’ve been posting a LUNGE OF THE DAY– today’s version is SIDE Lunges– If you watch […] Read More

100 Lunges daily!!~ Shine in 49: Day 15

Our “SHINE in 49”  Week #3 Mini Challenge is 100 lunges a day!! Your mini challenge if you choose to accept it is to do […] Read More

Thursday’s Killer leg workout!

I have been busy with birthday stuff this week…so I feel like I am behind on all of your happenings and I can’t believe it […] Read More