TODAY- I got in a good workout….I was almost going to do legs today but switched after I did knee extensions and realizing I am […] Read More
Tag: Shoulders
Okay~ so yesterday…I did Dead lifts with 155# on the bar…now I’ve done them in the past, but not consistently this heavy–also my lifting gloves […] Read More
I have to admit, I’ve been a bit slack about working out and my eating the past week or 2. It started with hurting my […] Read More
HI Ya ~ Well today was almost a rest day for me…I haven’t had a “day off” in a while…but I ended up at the […] Read More
I was so excited to workout today for many reasons: 1- reading all of your super awesome posts 2- I was pumped about working out […] Read More
Hi!!! 12 days left till the contest is time to ROCK IT! I did tonight(a marathon workout): warm up bike 10 min 70×12 lat pull […] Read More
Today I felt like I was working hard in but my head was in the clouds…I still feel the same way, la te da! Back, […] Read More
Hey everyone! thanks for all your prayers and well wishes they helped me to have a great day today 🙂 Things are cranking here at […] Read More
OHHHH! Man!! I am so glad yesterday is in the books…things were crazy Smiling I did get to workout with DH, but he had a […] Read More
Well I got a BONUS workout of sorts yesterday…I was only planning to run, but DH wanted me to lift with him…so I did Smiling…I […] Read More