Good start to week 2!

HI YA!! Today’s been another busy day!  I’ve managed to fit in my workouts each day this week. Monday Bike in am then Chest/Tris/Run in […] Read More

Feeling the MOJO

My Mojo towards being SEXY is rising!  I had a much better day yesterday…feeling good about life right now! Next week we’ll really be able […] Read More

Grand opening and CONTEST!!

It’s been and exciting past few weeks for TEAM BUFFMOTHER!! We have a NEW RALLY ROOM!! and New Contest!! Http://TeamBuffMother.com 7 years ago Tomorrow, March […] Read More

Sizzlin' in 6!! Contest

“Sizzlin’ in 6” Sizzlin’ in 6 (S6)- Our New 6 week contest…officially starts May 2nd. And is open for anyone to join the entire month […] Read More

Froggy Leg Curls

Category: Sports Tags: bikini mother sexy buffmother michelle berger   Outline Form Transcript: Froggy Leg Curl A variation of leg curls, to hit your butt […] Read More

Leg Curls

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More

Leg Curls on Ball

Category: Howto & Style Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Form Demo Transcript: Leg Curls on the Ball Lay […] Read More

Ottoman Knee Ups

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More