Now is the time for setting goals, thinking thoughts and committing to a PLAN!! 1.Goal Setting~ …what do I want to accomplish? Take an honest […] Read More
Tag: running
Time for Change Tuesday~ What’s the thought process that you go through when you are making a change in your life? What are your emotions […] Read More
Day by Day, workout by workout is how you build a beautiful sculpted body…Every workout COUNTS and don’t forget that! I want to encourage you […] Read More
HEY ladies~ it’s Week #6! and we are now at the “half way” point in the contest!! Can you believe it…it’s time to KICK IT […] Read More
I feel Success Today!! My body is responding…are you feeling success?? Getting in shape takes patience, consistency and TIME! If you feel like you aren’t […] Read More
I took yesterday OFF~ Sometimes Rest is BEST ~ BUT got back to it today…had a great Chest/Tri/Abs and running of intervals outside~ now off […] Read More
Monday is almost done and I had a PRODUCTIVE one!! My workout was a quickie, but effective one: Chest/Tris/ABS and intervals run warm up r-bike […] Read More
Hey ALL!! Well, I’ve made it through the first two days of the 40 absolutely on FIRE!! All the excitement generated by your comments; You […] Read More
Hidy-HO!! Today’s been all about getting prepped for my dear little boy’s 10th Birthday tomorrow~ WOW! I can’t believe he’s that old already! I love […] Read More
I uploaded a YouTube video — Walking High Knees Running Drill http://bit.ly/1n9g6r # I uploaded a YouTube video — squat http://bit.ly/17Qlh # I uploaded a […] Read More