“Get Buff”- Day 14 Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints […] Read More
Tag: run
“Get Buff”- Day 9 Workout: Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
I’ve got one month before my birthday~ so the count down is on, but honestly I am not in a “DIRE” mode to get in […] Read More
Had a good mother’s day– took the day off of workouts, but I was certainly actively resting. I did a good amount of raking, other […] Read More
A couple weeks back I had a longtime Team BuffMother member ask to do a give away of BUFFMOTHER products~ I said SURE, so she […] Read More
Summer is such an amazing season…so much FUN!! But, there are still “Mondays” even in the summer! Time to get to work… my POA for […] Read More
We are now halfway done with the contest!! I’m having good success but also know these final 24 days will bring the most results for […] Read More
OH Man!! Was I BEAT after yesterday…Thank GOD I don’t have to go anywhere beside the gym today!! I am enjoying the laid back quality […] Read More
I have a sore booty today– “happy dance” …YIPPIE!! My workout yesterday was Squats, Deadlifts, Knee Extensions and Lunges! I spent the day in at […] Read More