It is so GREAT to be back home and back at the gym to work BACK! LOL!! I am really loving my workouts with my […] Read More
Tag: Roman Chair
ENCOURAGING OTHERS!!!…. Do you want to have a MOJO filled life…the motivation to keep going towards your goals without fail? Do you want to feel […] Read More
leg workout~ warm up 6 mins on r-bike some knee extensions squats paired with bulgarians dead lifts paried with calf raises Smith squats paired with […] Read More
www.buffmother.com Hey BABES…I am boosting here and HATING my hormones already~ anyhoo~ I did have a good boosting chest/tri workout Warm up- r-bike: 7mins Bench […] Read More
www.buffmother.com My theme for the month is have I been “Naughty or NICE” today? I have to say I was pretty nice today…I spent quite […] Read More
www.buffmother.com I am loving that today is a new day, that it’s Monday and that I have a bit of Mojo to grab! I struggled […] Read More
www.buffmother.com Hi my dear friends!! I wanted to say THANKS for all the great responses to my blog post yesterday! I Love you!! It is […] Read More
www.buffmother.com I was up late last night~ we watched the movie VANTAGE POINT…it was okay, but missed something– I’d give it a C…anyhow, so I […] Read More
www.buffmother.com Hi all~ I’ve decided these next two weeks my motto is going to have to be “NO EXCUSES”!!! I am sick of letting myself […] Read More
www.buffmother.com I was out and about Town today! It was good, but man…errands are a lot of work, lol! At least now I have a […] Read More