What do you think about BANDS?? I am doing a GIVE AWAY~ https://www.facebook.com/BuffMotherPage/app_228910107186452 Which includes BANDS 🙂 The “starter pack” includes my training geared towards […] Read More
Tag: Resistance
Challenge=Change Our bodies are master adapters. The more we challenge them the more they change to accommodate those demands. The good news about this is […] Read More
Happy Monday to you! This morning after I read a friend’s blog post about Nattitude…I was dying for a nap. I was mentally set to […] Read More
My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More
I got in a super marathon leg workout tonight! It was great but now I am starving Here are some highlights warm up on bike- […] Read More