“Thin in 30”- Day 1 BY the WAY…if you missed the official contest “sign up” go here: http://blog.buffmother.com/4031/thin-in-30-contest The workout program** I’ve designed for our […] Read More
Tag: pull ups
FINAL DAY!! MAKE IT COUNT~ INTERVALS HARD followed by 3 sets of push ups, 3 sets of pull ups and 3 sets of squats!! FINISH […] Read More
Day 36~ (MONDAY for many of us) Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
MONDAY Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout. Upper Body #1, ABS […] Read More
Sizzlin’ in 6 day 18!!! Today’s workout is: Lift Upper Body, ABS and Intervals (1hour15min workout duration max!) If you need workout details- do the […] Read More
HEY!! I am so happy to report that my ENERGY is UP again after a couple physically DEAD days on Monday (cday2) and Tuesday(cday 3). […] Read More
Thursday, April 21, 2011 @ 15:17pm I “heart” Creatine! Seriously! for any athlete that is looking to perform their best CREATINE can’t be beat!! I […] Read More
Hey Chickas!! What a super fun yet exhausting weekend I had! It was all good despite my sprained ankle….Travis and I went out on a […] Read More
Birth-Day Snow-Day~ woke up to it pouring snow- we got about 2 feet in a matter of 8 hours! So the kids got another snow […] Read More
Making things happen!! today…trying to stick to my list: MONDAY is “To do” day: To Do- planning To Do household chores- house is a […] Read More