Today is Day #21, In our “Fab Abs” challenge, just 1 week left!! Holy cow…these 3 weeks have flown by, and honestly my abs have […] Read More
Tag: Ottoman
These 10 “sandwiches” won’t add junk to your trunk!! #1. the “HAM” sandwich Butt workout the “HAM” Do this circuit 4 times~ it […] Read More
XMAS: Day 16~ Abs/Core EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!! Abs, Core, Obliques, 6 pack!! […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More