Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More
Tag: Muscle
Hi all!! I am very thankful today for all the work I have put into my body over the past 3 plus years- 3 years […] Read More
My day was consumed by rest, housework, a trip to the ZOO and yes my 100 lunges… I was bummed when we got to the […] Read More
I had an amazingly good leg workout early today (9am, hee,hee, I know it is not that early but early for me)…I attribute it to […] Read More
Just wanted to pop in an say “hi”… I had a wonderful night last night, my sweet MIL is here visiting and she let me […] Read More
I gained 4#’s in one day!I went from 126 on WED to 130 on THURS.Creatine, NO2 and eating like crazy, all part of what it […] Read More
Oh sweet, Monday! Well my workout was split today. I ran intervals in the am outside and then lifted legs at 5:30 pm. This is […] Read More