Value Yourself and Your Muscle What does it all boil down to? Valuing our health vs. Neglecting it: As women we seem to often times […] Read More
Tag: Muscle Loss
Muscle is a MUST if you want to keep a youthful shape to your body. As I get older I am more and more aware of […] Read More
Hello! I am trying to get things back to normal this month…Summer is crazy and the last thing I want to do is be inside […] Read More