Super STAR Success Finalist- Lindsey K of ND

CONGRATS to Lindsey on her amazing transformation over our 10 week contest. She averaged losing a bit over a pound a week and definitely shaped […] Read More

“28 days of Chirstmas” contest

Hope you are enjoying this Thanksgiving and the EATING that comes with it!! But what are your plans for the next 4 weeks  until Christmas?? […] Read More

“MAINTENANCE” is a myth

Each and every new month, I like to give myself a theme and set specific goals for my fitness.  I am a big believer that […] Read More

Don’t feel like it?? Shine in 49: Day19

What keeps you going when you don’t feel like it??!  I … “fake it, till I make it”!! In all honesty I use this motto […] Read More

Squatting Again!

HI Ya!! Sorry I missed posting yesterday here in the rally room…I had another busy day.  I wonder sometimes if I’m “manic”, LOL!  I go […] Read More

14 days to Go…Kicking the Haibt!!

14 days to GO!! Well, 1 week of the contest is over and we are ready to rock the next 2!! There are 14 days […] Read More

Stimulants and me = NO GO!

Alright, I am here to tell you about a key learning, I RE-LEARNED about myself last week.  Stimulants and me = NO GO!  My week […] Read More

I am VICTORIOUS!~ Sizzlin' in 6 day 18

Sizzlin’ in 6 day 18!!! Today’s workout is: Lift Upper Body, ABS and Intervals (1hour15min workout duration max!) If you need workout details- do the […] Read More