All about preparation– SSS: week 00

HI!! The info contained in this post is RELEVANT for anyone wanting to become fit and healthy!! Even if you are not in our upcomming […] Read More

Getting it out of my system!!

I was instructed by a wise woman to “GET IT OUT OF MY SYSTEM” this week in preparation for the SSS contest that starts on […] Read More

"Thin in 30"- Day 19

“Thin in 30”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

I don't drink…

One of my big accomplishments for the year of 2010 was I put an end to my social drinking habit. I “quit” for reasons, most […] Read More

"Finish Strong" Start for Michelle

Pictures don’t lie and my pictures show a few things clearly: Boosting hormones- look at the boobs and belly- it was my final cycle day […] Read More

Body – Mind – Spirit

Body-Mind-Spirit are intertwined, you cannot separate one from the other. If one area is neglected the others feel the side effects. Intellectuals and highly spiritual […] Read More