Weekly recap and POA!(week #3 of Consistency Contest)

Weekly Consistency Report My workouts last week- Monday: Back workout at home Tuesday:chest, tri, 1/2 intervals on elliptical Wednesday:run Thursday:legs Friday:back,intervals Saturday:run and push ups- […] Read More

Big focus on BIG muscles and BIG movements!

Hay, Hay, Hay!! Great week!!! I am loving this consistency challenge~ I had a good leg workout yesterday- BIG focus on BIG MOVEMENTs! That is […] Read More