Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press. I was […] Read More
Tag: lunges
It’s so fun that I see last weeks LUNGES on my booty!! It inspired me to add some lunges back into my workout today… Chest/Tri/Abs and […] Read More
I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase. […] Read More
300 lunges left, uftda! 3 days left in our 100 lunges per day challenge~ remember to win our prize of GROWTH 191 from KFM Brands […] Read More
the Rally Room theme for this month is… Nostalgic November! Post daily in a memory from your past… Remember, be thankful for, acknowledge and […] Read More
Yesterday I didn’t get in my lifting as I had hoped, but that’s okay because I DID have a super hard run and got in […] Read More
Alright, had a good day yesterday. Worked on cleaning out the chicken coop and the shed. What a mess! Now that’s done, so today I’ve […] Read More
I wanted to get DAY 4’s post UP for you HERE: http://www.teambuffmother.com/…sexy-day-4-get-tough Fight for it! My Wednesday was 28 mins morning fasted bike then […] Read More
Hey all, I hopped out of bed this morning and got going on a ton of errands. Felt good to get things crossed off my […] Read More
Can you believe it!! We are on the start of week #4 in our Summer Slim Down challenge! http://www.teambuffmother.com/…mer-slim-down-week-4 As you may notice the focus […] Read More