SX70- Phase 3 and 4 workout Plans!

Sexy in 70- Phase 3 and 4- the next 4 weeks!! (week 5, 6, 7,8) The 3 day split- Over first 4 weeks of our […] Read More

Early Morning!

Hey!! I’ve been slacking on my personal blogging so I thought I’d get it done first thing…actually not first thing- I’ve been up for about […] Read More

SX70- Phase 1 leg day example

Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More

SX70~Intervals

Hey everyone!! SX70~Intervals Our focus today is on HOW TO increase our fitness level using intervals.  Well have you heard the saying “no pain- no gain” […] Read More

Getting Set!

Hey Ya!! I am getting set on many fronts: life plans, birthday planning, travelplanning, workouts, and most relavently to you- CONTEST  PLANNING!!! Our next contest starts […] Read More

Totally Terrific!

Life is Totally Terrific!! for me~ Except that…2 days in a row I’ve caused a computer glitch and lost my entire blog post! ACK!!!! I […] Read More

Now is the time to read!

The first batch of SSS contest entries hit my mailbox today!!! YAY!!  I love reading them!! Thanks so much for all your hard effort and […] Read More

Now is the time to Get more Fit!

I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know I am […] Read More