leg workout~ warm up 6 mins on r-bike some knee extensions squats paired with bulgarians dead lifts paried with calf raises Smith squats paired with […] Read More
Tag: leg curls
www.buffmother.com OH yeah– you heard me!! I am Hittin’ it HARD!! and lovin’ the results I am seeing~ I can’t wait to take some pics, […] Read More
www.BuffMother.com I had a slow start to the day~but that was just fine since I didn’t go to sleep until 3:30 last night! haha! Today, […] Read More
www.BuffMother.com Well…. today is a turn-around of sorts for my week. Up until last night our whole family was sleep deprived and yesterday I thought […] Read More
www.BuffMother.com I am a big time patriot!! I really value patriotism, in my mind it is kinda like marriage. For better or worse, for good […] Read More
www.BuffMother.com HI Girls!! It is such a beautiful sunny Saturday here~ I love it!!! I’ve been keeping busy today with cleaning and soaking in the […] Read More
www.BuffMother.com It was so stupid….All throughout my workout today I kept feeling like quitting~ I had to will my way though today. I’d be in […] Read More
www.BuffMother.com Thank YOU JESUS that it’s FRIDAY!!! What a beautiful day here after a crazy stormy night…we had some STRONG winds and lots of rain. […] Read More
www.BuffMother.com RELENTLESS is an awesome word!!! I love the energy it brings, the determination, the fire, the enthusiasm!!! Just two days into the 4 week […] Read More
www.BuffMother.com I feel that I am at a turning point in my life….all the effort, blood sweat and tears of the last 15 years of […] Read More