“Thin in 30”- Day 23 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then […] Read More
Tag: leg curls
“Thin in 30”- Day 13 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, […] Read More
“Thin in 30”- Day 3 Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired […] Read More
Weekly Q ~ Your Birthday! This week’s “Weekly ?” is a timely one for me because It’s mine this Tuesday!!! When is your Birthday?… […] Read More
Day 37~ (TUESDAY) for many of us…. Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know […] Read More
I am posting right now because I am procrastinating…I have to work on some tax stuff that I’ve been putting off for MONTHS, but with […] Read More
HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
I am so fired up for these next 10 weeks. The timing is perfect…I feel like I am ready to attack!! I plan to keep […] Read More