Tag: Lateral Pulls

Diet, Fitness, Intervals, Running, Upper Body Posted on

Wonder Woman Wednesday

I woke up today pumped to workout back/sh/bis and SPRINT fast today~ I feel energized like “wonder woman”!! So~ I hit the gym at about […] Read More

Abs, Fitness, Intervals, Upper Body Posted on

The Party is Started!!

We LOVE, love, LOVE the 4th of July around our house~ here in ARKANSAS it is legal to shoot fireworks year round and we’ve already […] Read More

Abs, Weight Loss Posted on

I am STOKED!!!

www.BuffMother.com I am STOKED!! I am getting things DONE today, lol!! the past 2 days I’ve been in a fog…don’t know what was up??? I […] Read More

Back workouts (bis & shoulders), Intervals, Running Posted on

Measurments and BACK workout

Hi everyone, I forgot about posting my blog and workout yesterday…too busy reading all of yours I had a very productive day…got a lot of […] Read More

Goal Setting (POA), Legs, Upper Body, Weight Loss Posted on

Beginner workout routines!!

Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More

Back workouts (bis & shoulders), Intervals, kids, Running Posted on

Thankful for my Gracie!

Since it is still NOVEMBER–I need to keep saying why I am thankful. I am thankful for my little daughter Gracie- She is the cutest […] Read More