Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press. I was […] Read More
Tag: Lat Rows
SSS Week #5 Mini Challenge- Workout With Someone!! HI GIRLS!! Well this is week #5 already in the SSS contest~ AND so many of you […] Read More
I’m out numbered…there are 7 kids in my house and I’m the only adult!! It was a very productive day…got my nails done even. […] Read More
Yesterday was cycle day 23…enough said, lol! No seriously it wasn’t bad at all…I actually had a good day! Today in contrast has already been […] Read More
We’ll my son is 13 today!! wow!! that means I must be getting older, lol! BUT not without a fight! Look at how cute he […] Read More
Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. www.buffmother.com Category: Entertainment Tags: how to back exercise […] Read More
I am so excited…I went to the local print shop and got a BIG poster of my HT cycle chart printed and laminated. AND now that TODAY […] Read More
Hey all!! I am right in the midst of my workout and using my “rest intervals” for Rally Room time!! I love it!! My workout […] Read More
I had a super day today!! I feel just peachy Here is my workout Warm up 10 min upright bike Lat pull machine 70×12 […] Read More
Hi everyone- I had a relaxing/exciting day!! AND-I worked out this evening. First doing my push-ups… 45 again today Then I did a at home […] Read More