Success is inspiring~ Shine in 49: Day 40

I love Success Stories!! And we have a ton of GREAT ones here on Team BuffMother!! I am working hard towards updating and adding Success […] Read More

Be HAPPY in the process~ Shine in 49: Day 37

HI!! my Happy Friends!! I am so happy you are my friends~ I am a very lucky lady! Sunday,  we didn’t make it to church […] Read More

OUR CC!!!~ Day 32!!

We had a conference call..today, listen here: weights-injuries ~~~~ Until this morning, I had no idea this weekend was a HOLIDAY?? OM-Goodness!! where have I […] Read More

Branded~ Shine in 49: Day 23

Today our 23rd day of contest and I’m hitting it harder than ever!! Hope you are on fire too! I was reading part of a […] Read More

Your MIND MUSCLE! ~ Shine in 49: Day 5

I can’t tell you how exciting it is to have so many women fired up to get fit, healthy and SHINE for SUMMER!!  The Energy […] Read More

My Day 1~”Shine in 49″

Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!!  So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More

Squatting Again!

HI Ya!! Sorry I missed posting yesterday here in the rally room…I had another busy day.  I wonder sometimes if I’m “manic”, LOL!  I go […] Read More

Cold hard truth!

The cold hard truth hit me last night regarding my diet…I’ve been a super slacker and I am a carb addict (have been for ages…but […] Read More

Habit BROKEN or ATTAINED!

Habit BROKEN or ATTAINED! If you participated in the contest, Be sure to Submit your official entry by March 4th= starting stats, final stats, a […] Read More

1 day

1 day Here is my leg workout from yesterday: 10 min. r-bike warm up Free motion squats 3 sets warm up for squats Squats 95x20x2 […] Read More