SHINE in 49 contest~~ WEEK #6 Mini-Challenge “NO DAIRY”~ Dairy is any product made from COW’s milk. Let’s shoot to eliminate it from our diets […] Read More
Tag: IT
HI Ya’s!! I hope you are enjoying the “First Weekend of Summer!!” . I spent almost the whole day outside yesterday~ It was GOOD, GOOD, […] Read More
Today we talked about Diet in our conference call: I went over the 5-4-3-2-1 diet and pre/post workout eating Here’s a link to the download! […] Read More
The NEW Team BuffMother contest will be starting on April 23rd…. The main place that the contest info will be promoted is on my blog […] Read More
I have a fun girls lunch today with a friend of mine who I’ve not been able to hang with often recently due to us […] Read More
Today is DATE DAY!!! My hubby is on vacation and we are heading out for a DATE DAY~ I’m so excited!! We don’t know where […] Read More
“Thin in 30”- Day 20 Workout: OFF DAY~ get some much deserved rest! Don’t forget to make up for a missed day if you missed […] Read More
HI everyone!! I got it an good workout this morning- back and Bi’s and a run with my friend Nicole. And I’ve been working towards […] Read More
“Thin in 30”- Day 17 Workout: #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More