Sprintin’ Sun

www.buffmother.com HI~ I just got back from my interval run/sprints/bike workout that totaled 30mins I ran 4 intervals, 4 sprints and then biked for 10 […] Read More

Wk #4 … Power Time!

www.BuffMother.com I am ready to HARNESS the POWER of my hormones this week–HORMONE POWER time!!!  Cycle day 15 is today so this week, I’ll finish […] Read More

Heavenly Thoughts

www.BuffMother.com I’ve been dreaming a bit about heaven today…I can’t wait to feel what heaven is like!!!  A book I recently read “When Heaven Invades […] Read More

Workin’ it even on Friday!

www.BuffMother.com I’ve been workin’ it all day today~even on Friday.   Fridays during the summer around here are interesting…many businesses here have summer hours  and close […] Read More

Sunny Saturday~

www.BuffMother.com HI Girls!! It is such a beautiful sunny Saturday here~ I love it!!! I’ve been keeping busy today with cleaning and soaking in the […] Read More

Willed it ~ Wednesday

www.BuffMother.com It was so stupid….All throughout my workout today I kept feeling like quitting~ I had to will my way though today. I’d be in […] Read More

MIGHTY Monday!

www.BuffMother.com I feel MIGHTY today, lol!!  I have been very productive already and I am ready to keep that up!!! Yesterday was great~ I rested […] Read More

Thank YOU JESUS that it’s Friday!!

www.BuffMother.com Thank YOU JESUS that it’s FRIDAY!!! What a beautiful day here after a crazy stormy night…we had some STRONG winds and lots of rain.  […] Read More