Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
Tag: Intensity
www.buffmother.com Do you need some inspiration? What about listening to some MUSIC? Music Move Me!! It inspires me to move…to take action ~ Yesterday during […] Read More
www.BuffMother.com Dear BuffMothers- I would love for all of you ladies to join me in my 4 week- RELENTLESS Challenge! I declare the next 4 […] Read More
Back to LIFE!!–first post contest workout! Well I woke up this morning feeling BLESSED!! I had all my little kiddos and DH surrounding me and […] Read More
Here are photos of me taken in July. I want your input… For Ms. Bikini America (which may be the contest I am doing, not […] Read More