HELLO!! I’m working on formulating a plan for my next couple months of workouts…I’ll be keeping a journal of my track/running training within the forum […] Read More
Tag: Injury Prevention
AHHH!! I am feeling so much better~ got in a good little workout yesterday…It was my First workout since a run on Sunday– did a […] Read More
Athletes train in seasons- off season, pre-season, in-season, post- season… Each season has a specific goal and a unique training program. I see many clients […] Read More
April is upon us!! A new month to make a new agenda for…I have to admit March was not my best month fitness wise or […] Read More
Hi Ya~ This is what I did today at the track: 1200m warm up jog- stretch 200m-31warm up basically 4 min rec 200m-28 6 min […] Read More