SATURDAY GHEESH! I feel like a sloth today…I am moving slow today because my booty is SORE! and my BRAIN is slow today because I […] Read More
Tag: hormones
I got back at it yesterday with 2 sessions of cardio/intervals that added up to over an hour!!! My first session was fasted: a run […] Read More
First off I have to tell you…. I got to see the infomercial on actual TV for the first time today!! AND It was amazing…I […] Read More
Hey Ya’ll!!! This week is going to be AMAZING!! I am fired up and spent a little time this morning WRAPPING my brain around the […] Read More
I am without a microwave and I am going crazy! I never realized how much I used it…probably at least 20 times a day if […] Read More
www.buffmother.com Hey BABES…I am boosting here and HATING my hormones already~ anyhoo~ I did have a good boosting chest/tri workout Warm up- r-bike: 7mins Bench […] Read More
www.buffmother.com Well girls…It was one of those days for me today~ High Hormones= tired, slow, stiff, unfocused and a bit reclusive, lol!…but I pushed through […] Read More
www.BuffMother.com I am ready to HARNESS the POWER of my hormones this week–HORMONE POWER time!!! Cycle day 15 is today so this week, I’ll finish […] Read More
www.BuffMother.com I believe today was a Terrific Thursday, I had a good fairly relaxing time today. I worked hard this morning and then I got […] Read More
HI dear Friends~I am so excited to offer my book for sale!! Hormonal Timing by BuffMother: Female Fitness Evolved! is now AVAILABLE!! Purchase now and […] Read More