Callin’ all TEAM BuffMother! Members ~

www.BuffMother.com Callin’ all TEAM BuffMother! members~~!!! I want your pretty face on www.BuffMother.com I KNOW beyond the shadow of a doubt that many of you […] Read More

Where is everyone today??

www.BuffMother.com Could it be that today is “tired Thursday”  ? I see a bunch of you online, but no blogs…are you so sore your fingers […] Read More

February is All About LOVE Month!!

I declare that this month is to be “ALL about LOVE” Month!! I love the topic of love~ It is such a great concept! LOVING […] Read More

MY BOOK!! A GREAT GIFT IDEA!!!

HI dear Friends~I am so excited to offer my book for sale!! Hormonal Timing by BuffMother: Female Fitness Evolved! is now AVAILABLE!! Purchase now and […] Read More

Cool article!

Last night I got this e-mail– Dear Michelle, I just found your website and absolutely LOVE it! I’m the mother of a three-year-old and pregnant […] Read More

Off workouts, but not off BELIEF~

I believe in Jesus! My Christian Testiomony What a GREAT day~ I’ve go a ton accomplished, I’ve already eaten 3 servings of greens, I feel […] Read More

I declare June as “I Believe…” Month~

JUNE is here and I declare June as “I Believe…” Month~ Here is the scoop, I’d like for you to think, share and write about […] Read More

Chest Tri Interval workout: 4-10-07

Had a great workout today~ Warm up r-bike: 6 mins Bench 45×15 95×10 115×8 120×6 105×10 Incline flys 35’sx10 40’sx8 attempted 45’s- no go 40’sx6 […] Read More