My Starting point- SSS2011~ Week #2!!

My starting stats…NOTE if you have not sent me yours DO IT NOW!! the due date is 2/2!!!  send them asap! My Stats  are a […] Read More

Intervals ROCK!

Why Intervals Rock! Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If […] Read More

ready, set, GO!

ready, set, GO! or NOT… I feel like I wanna get going for the week today, but I don’t really want to start. Do you […] Read More