I just did this workout now….If you have 20 mins this is a great BOOTY Workout. This video contains the full 2nd Day 1 workout […] Read More
Tag: Glutes
Brenda is an “All Star” for sure!! and a BUNDLE of Energy!! Brenda is a mother of 2, a Nurse Practitioner and a DIE HARD […] Read More
Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More
I ate a bunch of JUNK yesterday!!! Pizza, coke, rootbeer, ice cream, waffle bowl, choc and carmel syrup and a smore to top it off! The […] Read More
The countdown!!! 13-12-11…to my AZ trip is ON!! and so is buffing!! I would really like to get a couple pounds off this body in […] Read More
Brenda is a SUPER HERO for sure!! and a BUNDLE of Energy!! Brenda is a mother, a Nurse Practitioner and a DIE HARD BuffMother!! She […] Read More
Another Monday! My plan for today’s workout is to work my BUTT with lots of LUNGES~In order to hit your GLUTES when lunging there are […] Read More
Sorry I missed out on being my normal “interactive” self online yesterday; I’ve been working hard on my Website’s Store…I am rather proud of how […] Read More
Today was the BEST Mother’s Day EVER!! It started off with sleeping in, then waking up to 4 loving little angles screaming “Happy Mother’s DAY”. […] Read More
Aloha, I feel like I am in Hawaii, suddenly it is almost hot here…seriously it was close to shorts weather here today!! My day started […] Read More