Team BuffMother is chock full of super amazing women. I’ve had the pleasure of working with so many ALL-STARS who continually inspire me!! That’s why […] Read More
Tag: Fitness
BuffMother — September 18, 2009 — How to do a Bulgarian or Single leg squat by BuffMother, Michelle Berger www.buffmother.com Category: Howto & Style Tags: […] Read More
HI TEAMMATES!! I am at a good point with my fitness mojo, but I’d like some MORE MOJO!! I’ve been struggling to get in my […] Read More
I had just given birth to twins by C-section… My body was stretched out, fat, and disgusting! The following program is designed specifically for women […] Read More
35 in 35…. It’s 35 days until I am 35! I am ready to HARNESS the POWER of my hormones this week–HORMONE POWER time!!! Cycle […] Read More
Hormones ~ Start Tracking Today! I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track […] Read More
Challenge=Change Our bodies are master adapters. The more we challenge them the more they change to accommodate those demands. The good news about this is […] Read More
Hey everyone!! SX70~Intervals Our focus today is on HOW TO increase our fitness level using intervals. Well have you heard the saying “no pain- no gain” […] Read More
Just do it! 6 week performance results based contest is set to Start on Monday the 18th!! The coolest thing about this contest is that […] Read More
Today has been a GREAT Day!! As a matter of fact it’s been a great year so far for me! I’ve just been HAPPY, Happy, […] Read More