What is your favorite lower body exercise?? Mine= Squats!!

Saturday was Feb 2nd and Day 2 of our Favorites February…. What is your favorite lower body exercise?? Mine= Squats!! Here’s a video tutorial on […] Read More

28 days of Christmas: Day 16

XMAS: Day 16~ Abs/Core EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!! Abs, Core, Obliques, 6 pack!! […] Read More